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  • Sanct Bernhard Sport Half Marathon Set - 6 item
    Sanct Bernhard Sport Half Marathon Set - 6 item

    Everything that you need in one set: 2 x Peach and Passion Fruit Isotonic Energy Drinks 36 g sachet 1 x Cherry PURE LIQUID ENERGY 50 ml tube 1 x Pomegranate Regeneration Mineral Drink Premium 20 g sachet 1 x drinking bottle 500 ml 1 x Fireprotect Skinprotect-Cream 15 ml tube 1 x information on nutrition during competition Put your trust in proven self-supply during competition and be independent from the drinks stations. Benefit from the expertise of experienced nutritionists and the many positive responses from outstanding performance athletes who have achieved success with these supplements. Find out how to use the products here How to use this set to best reach your target: Preparation: The supply of carbohydrates must be finely tuned prior to the competition. Thus, drink 1⁄2 litre of ISOTONIC energy drink the night before the race. Overnight you will lose fluids and sodium through breathing, sweating and urination. In addition, carbohydrate levels are at a minimum in the morning. Rebalance this deficit by consuming 1⁄2 litre of ISOTONIC energy drink one hour before the race begins. The race: Try to ensure constant provision throughout the race to avoid undesired slumps and fluctuations in performance. As you pass the 13 and 17 kilometre marks, consume half a tube of Pure LIQUID Energy and drink sufficient water at the water stations. Regeneration: After high levels of physical exertion, energy and electrolyte reserves are depleted. In the first half hour after exercise, the body can process nutrients at a faster rate, as the metabolism is still stimulated. As a result, you should drink 1⁄2 litre of Regeneration Drink Premium as soon after the race as possible.

    Price: 6.96 £ | Shipping*: 14.50 £
  • Sanct Bernhard Sport Marathon Set - 8 item
    Sanct Bernhard Sport Marathon Set - 8 item

    Everything you need in one set: 2 x Peach and Passion Fruit Isotonic Energy Drinks 36 g sachet 3 x Cherry PURE LIQUID ENERGY 50 ml tube 1 x Pomegranate Regeneration Mineral Drink Premium 20 g sachet 1 x Drinking bottle 500 ml 1 x Fireprotect Skinprotect Cream 15 ml tube 1 x Information on nutrition during competition Put your trust in proven self-supply during competition and be independent from the drinks stations. Benefit from the expertise of experienced nutritionists and the many positive responses from outstanding performance athletes who have achieved success with these supplements. Find out how to use the products here How to use this set to best reach your target: Preparation: The supply of carbohydrates must be finely tuned prior to the competition. Thus, drink 1⁄2 litre of ISOTONIC energy drink the night before the race. Overnight you will lose fluids and sodium through breathing, sweating and urination. In addition, carbohydrate levels are at a minimum in the morning. Rebalance this deficit by consuming 1⁄2 litre of ISOTONIC energy drink one hour before the race begins. The race: Try to ensure constant provision throughout the race to avoid undesired slumps and fluctuations in performance. Once you have passed the 15 kilometre mark, consume half a tube of Pure LIQUID Energy every five kilometres and drink sufficient water at the water stations. Regeneration: After high levels of physical exertion, energy and electrolyte reserves are depleted. In the first half hour after exercise, the body can process nutrients at a faster rate, as the metabolism is still stimulated. As a result, you should drink 1⁄2 litre of REGENERATION DRINK Premium as soon after the race as possible.

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  • Sanct Bernhard Sport Sports Balm - 150 ml
    Sanct Bernhard Sport Sports Balm - 150 ml

    Especially good for massaging the skin, muscles and joints after sports or physical exercise. Sanct Bernhard Sport Sports Balm is the idealfor muscle sprains, strains and bruises and when muscles and joints are overloaded. A massage with it relaxes and promotes blood circulation, induces a pleasant warm feeling and supports the regeneration. The active ingredients of arnica, rosemary and frankincense penetrate deep into the skin and tissue and is soothing the symptoms in problem areas. Jojoba oil, avocado oil and honey leave the skin wonderfully soft and smooth and moisturize it. Provides a quick and significant relief with lasting care and effects.

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  • Gelat-PLUS® powder 3x 500 g - 1.5 kg
    Gelat-PLUS® powder 3x 500 g - 1.5 kg

    Dietary supplement made from specially developed collagen hydrolyzate plus calcium, magnesium and vitamin C. The amino acids contained in this special gelatine are natural components of your skin, hair, nails, bones, connective tissue and joint cartilages. Gelat-PLUS® is characterized by a very high bioavailability, which means that the collagen hydrolyzate is absorbed very well by the body. The composition of the amino acids corresponds to the compounds of collagen in human articular cartilage. Magnesium and calcium take a substantial part in the forming of the inorganic substance of bones and teeth. Magnesium supports normal functioning of the muscles, especially in sports and physical activity, and thus promotes the well-being - even at night - by relaxed muscles and calves. Vitamin C contributes to a normal formation of collagen for a normal, healthy function of bone and cartilage. Gelat-PLUS® is also deal for athletes as a daily supplement. Purin-free. We recommend a regular intake of at least six months.

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  • Sanct Bernhard Sport Fascia-Fit for ligaments and tendons 30 x 6.7 g - 201 g
    Sanct Bernhard Sport Fascia-Fit for ligaments and tendons 30 x 6.7 g - 201 g

    Athletes and others, who want to remain physically active until old age, depend on a healthy, functioning musculoskeletal system. The fascia is often forgotten; it is a cohesive network of collagenous connective tissue, ligaments and tendons that goes through the entire human body and plays an important role in mobility and stability. Strain, chronic stress and clumsy movements during exercise or in everyday life can an excessive cause strain on the fascia, ligaments and tendons, restricting mobility in the short-term or permanently. Together with targeted sports exercises, Fascia-Fit can help to keep the body's own connective tissue, including ligaments and tendons, healthy and functional. A clever combination of bioactive collagen peptides (Tendoforte®) with vitamin C, manganese and vitamin B2 supports the preservation of the functional structure of fascia, ligaments and tendons. Vitamin C has been proven to contribute to collagen formation and manganese to normal connective tissue formation. Vitamin B2 supports the body's normal energy metabolism.

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  • Gelat-PLUS ® - 2427 g
    Gelat-PLUS ® - 2427 g

    Food supplement made from specially developed collagen hydrolyzate plus calcium, magnesium and vitamin C. The amino acids contained in this special gelatine are natural components of your skin, hair, nails, bones, connective tissue and joint cartilages.Gelat-PLUS® is characterized by a very high bioavailability, which means that the collagen hydrolyzate is absorbed very well by the body. The composition of the amino acids corresponds to the compounds of collagen in human articular cartilage. Magnesium and calcium take a substantial part in the forming of the inorganic substance of bones and teeth. Magnesium supports normal functioning of the muscles, especially in sports and physical activity, and thus promotes the well-being - even at night - by relaxed muscles and calves. Vitamin C contributes to a normal formation of collagen for a normal, healthy function of bone and cartilage.Gelat-PLUS® is also deal for athletes as a daily supplement. Purin-free. We recommend a regular intake of at least six months.

    Price: 99.25 £ | Shipping*: 12.00 £
  • Gelat-PLUS® - 809 g
    Gelat-PLUS® - 809 g

    Food supplement made from specially developed collagen hydrolysate plus calcium, magnesium and vitamin C. The amino acids contained in this special gelatin are natural components of your skin, hair, nails, bones, connective tissue and joint cartilages. Gelat-PLUS® is characterized by a very high bioavailability, which means that the collagen hydrolyzate is absorbed very well by the body. The composition of the amino acids corresponds to the compounds of collagen in human articular cartilage. Magnesium and calcium take a substantial part in the forming of the inorganic substance of bones and teeth. Magnesium supports normal functioning of the muscles, especially in sports and physical activity and thus promotes the well-being - even at night - by relaxed muscles and calves. Vitamin C contributes to a normal formation of collagen for a normal, healthy function of bone and cartilage. Gelat-PLUS® is also suitable for athletes as a daily supplement. Purin-free. We recommend a regular intake of at least six months.

    Price: 36.44 £ | Shipping*: 14.50 £
  • Gelat-PLUS® powder - 500 g
    Gelat-PLUS® powder - 500 g

    Dietary supplement made from specially developed collagen hydrolyzate plus calcium, magnesium and vitamin C. The amino acids contained in this special gelatine are natural components of your skin, hair, nails, bones, connective tissue and joint cartilages. Gelat-PLUS® is characterized by a very high bioavailability, which means that the collagen hydrolyzate is absorbed very well by the body. The composition of the amino acids corresponds to the compounds of collagen in human articular cartilage. Magnesium and calcium take a substantial part in the forming of the inorganic substance of bones and teeth. Magnesium supports normal functioning of the muscles, especially in sports and physical activity, and thus promotes the well-being - even at night - by relaxed muscles and calves. Vitamin C contributes to a normal formation of collagen for a normal, healthy function of bone and cartilage. Gelat-PLUS® is also deal for athletes as a daily supplement. Purin-free. We recommend a regular intake of at least six months.

    Price: 18.50 £ | Shipping*: 14.50 £
  • Sanct Bernhard Sport Creatine Monohydrate - 600 g
    Sanct Bernhard Sport Creatine Monohydrate - 600 g

    Our high-quality creatine monohydrate provides an effective way to enhance physical performance during high-speed strength training in the context of short-term, high-intensity activity, which is warranted at our recommended consumption amount of 3 grams daily. A balanced diet plays a crucial role for athletes, especially for strength athletes interested in muscle growth. Our creatine monohydrate powder makes it possible to meet the daily creatine requirement and thus provide the body with sufficient energy. The powder is easy to dose and can be mixed into water or juice. It is neutral in taste and dissolves quickly so that it can be easily drunk before or after training. The best natural supplement for sport!

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  • Sanct Bernhard Sport Marigold Regeneration Cream - 200 ml
    Sanct Bernhard Sport Marigold Regeneration Cream - 200 ml

    Supports the recovery of stressed skin sections. A well-tried composition with calendula, wheat germ oil, allantoin and natural moisturizing factors. In intensely active sports (e.g., running, jogging, walking, riding or cycling), the sensitive skin on buttocks, thighs, chest or under the arms is highly stressed. Irritated, reddened patches on the skin are often the result. Therefore, we recommend that you after sports nurture your skin with Marigold Regeneration Cream to soothe irritated skin quickest possible and to support regeneration.

    Price: 9.02 £ | Shipping*: 14.50 £
  • Sanct Bernhard Sport Magnesium 400 supra Capsules - 91 g
    Sanct Bernhard Sport Magnesium 400 supra Capsules - 91 g

    Highly dosed, only 1 capsule daily!Magnesium supports the electrolyte balance, which is especially importat for active athletes. Each capsule contains 670 mg magnesium oxide, providing 400 mg of elemental magnesium.

    Price: 9.53 £ | Shipping*: 14.50 £
  • Sanct Bernhard Sport LIQUID Energy pure Cherry · 11 tubes - 550 ml
    Sanct Bernhard Sport LIQUID Energy pure Cherry · 11 tubes - 550 ml

    The long-lasting energy boost: liquid out of the tubeIn the practical resealable tube. Can be taken without additional fluid intake. Highly concentrated with short and middle chained carbohydrates sensibly supplemented with sodium and potassium. Perfectly suitable in combination with our Isotonic Energy Drink.Ideal for endurance athletes! Very well tolerated. Vegan. Flavour: CherryFree of lactose and gluten.

    Price: 14.11 £ | Shipping*: 14.50 £

Similar search terms for Procrastination:


  • How to overcome procrastination?

    To overcome procrastination, it is important to break tasks into smaller, more manageable steps. Setting specific and achievable goals, creating a schedule or to-do list, and prioritizing tasks can help in staying focused and motivated. Additionally, eliminating distractions, creating a conducive work environment, and rewarding oneself for completing tasks can also be effective strategies to overcome procrastination. Developing a positive mindset, practicing self-discipline, and seeking support from friends or colleagues can further aid in overcoming procrastination.

  • Is procrastination a disease?

    Procrastination is not considered a disease in the medical sense, but rather a behavioral tendency or habit. It is often linked to issues such as poor time management, low self-regulation, or fear of failure. While procrastination can have negative impacts on one's productivity and well-being, it is not classified as a medical condition or disease. It can be addressed through strategies such as setting goals, breaking tasks into smaller steps, and improving self-discipline.

  • Is procrastination yes or no?

    Procrastination is not a simple yes or no answer. It can be both a yes and a no, depending on the situation and the individual. Procrastination can be a result of various factors such as fear, lack of motivation, or poor time management. While some people may struggle with procrastination, others may not experience it at all. It's important to understand the underlying reasons for procrastination and work on developing strategies to overcome it.

  • How can one describe procrastination?

    Procrastination can be described as the act of delaying or postponing tasks or responsibilities, often to the point of causing stress or negative consequences. It is a common behavior that can stem from various factors such as fear of failure, lack of motivation, or poor time management skills. Procrastination can lead to feelings of guilt, anxiety, and a sense of being overwhelmed by unfinished tasks. It can also hinder productivity and success in both personal and professional endeavors.

  • How can one prevent procrastination?

    One can prevent procrastination by setting specific and achievable goals, breaking tasks into smaller, manageable steps, and creating a schedule or timeline to follow. It is also important to eliminate distractions and create a conducive work environment. Additionally, practicing self-discipline and developing a positive mindset can help in overcoming procrastination. Seeking support from friends, family, or a mentor can also provide accountability and motivation to stay on track.

  • How can one combat procrastination?

    One can combat procrastination by breaking tasks into smaller, more manageable steps, setting specific and achievable goals, and creating a schedule or to-do list to stay organized and on track. It can also be helpful to eliminate distractions, such as turning off notifications or finding a quiet workspace, and to hold oneself accountable by sharing goals with a friend or family member. Additionally, practicing self-compassion and recognizing that it's okay to take breaks can help reduce the pressure and anxiety that often lead to procrastination.

  • What can be done against procrastination?

    To combat procrastination, it is important to break tasks into smaller, more manageable steps. Setting specific goals and deadlines can help create a sense of urgency and motivation. Creating a structured schedule or to-do list can also help prioritize tasks and hold oneself accountable. Additionally, practicing self-discipline and avoiding distractions can help stay focused and on track.

  • Is procrastination a yes or no?

    Procrastination is not a simple yes or no answer. It is a common behavior that many people experience to varying degrees. While some individuals may struggle with procrastination more than others, it is important to recognize that it is a complex issue influenced by various factors such as motivation, self-regulation, and task aversion. It is essential to address procrastination by understanding its underlying causes and developing strategies to overcome it.

  • How can I overcome my procrastination?

    To overcome procrastination, you can start by breaking down tasks into smaller, more manageable steps. Set specific goals and deadlines for each step to keep yourself accountable. Eliminate distractions and create a designated workspace to help you stay focused. Additionally, try using techniques such as the Pomodoro method, where you work for a set amount of time and then take a short break, to maintain productivity. Remember to be kind to yourself and celebrate small victories along the way.

  • What is the meaning of procrastination?

    Procrastination is the act of delaying or postponing tasks or actions that need to be accomplished. It often involves avoiding or putting off important responsibilities in favor of more pleasurable activities. Procrastination can lead to increased stress, decreased productivity, and missed opportunities. It is a common behavior that many people struggle with, but it can be overcome with self-awareness and effective time management strategies.

  • Is it difficult to treat procrastination?

    Treating procrastination can be difficult for some individuals, as it often involves changing deeply ingrained habits and behaviors. It may require a combination of self-discipline, time management skills, and addressing underlying issues such as fear of failure or perfectionism. However, with dedication and the right strategies, it is possible to overcome procrastination and improve productivity. Seeking support from a therapist or counselor can also be helpful in addressing the underlying causes of procrastination.

  • What can be done to combat procrastination?

    To combat procrastination, it's important to break tasks into smaller, more manageable steps. Setting specific, achievable goals and deadlines can help create a sense of urgency and motivation. Creating a structured schedule and prioritizing tasks can also help in staying focused and on track. Additionally, finding ways to minimize distractions and creating a positive work environment can help in overcoming procrastination. Finally, seeking support from friends, family, or a mentor can provide accountability and encouragement to stay on track.

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